Exercise Physiology

What is Exercise Physiology?

Exercise Physiologists are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. 

Who can they help?

Whether you’re living with a chronic condition, illness, injury or just want some advice on how to exercise right for your specific needs, an Exercise Physiologist can help. 

Conditions we work with?

Rehabilitation, Metabolic Conditions, Cardiovascular Disease, Chronic Pain, Disability (NDIS), Cancer, Mental Health, Osteoporosis and Osteoarthritis to name a few. 

Talk to our friendly team today about your exercise goals!

Exercise is medicine! Here's how we can help!

Accredited Exercise Physiologists work across a wide scope of practice. We exist to foster positive behaviour change to help develop long term sustainable outcomes and better facilitate self-management of your chronic disease/ condition. These outcomes are achieved via education, development of self-management strategies, best practice exercise prescription and lifestyle modification.

Do you want to Move Better, Feel Better, Perform Better?

Whether you are looking to Return to Work/Sport/ Life following an injury or better manage a chronic condition/long term injury, including an Accredited Exercise Physiologist in your team will help to improve long term outcomes. 

We exist to help you create your happiest & healthiest version of yourself… 


We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B).

Paul Young

exercise physiologist (M.Clin.Ex.Phys)

Paul is an Accredited Exercise Physiologist with Exercise and Sport Science Australia and is passionate about empowering clients to take control of their health through education and exercise prescription. 


Paul is a Masters qualified Exercise Physiologist with a passion for rehabilitating various conditions. Paul has clinical experience rehabilitating a wide variety of conditions including:  Musculoskeletal conditions post-surgical and injury prevention, chronic disease management: cardiovascular disease, diabetes, mental health, osteoarthritis and neurological conditions, balance rehabilitation and weight management.


He has worked with DVA, Medicare, NDIS, Workcover and private clients to achieve various goals depending on the clients individual needs.  


Paul believes that every individual should be treated as a professional athlete on their journey to achieving their goals focusing on exercise form, technique and movement quality as a priority.  


As a former professional Basketball player who suffered from numerous injuries he understands the frustrations of people wanting to return to either sports,work or their normal daily activities. He also likes to set a good example to his clients and currently enjoys staying fit and healthy with gym based strength training, running, cycling, martial arts and basketball plus an active outdoor lifestyle with his young family.