You probably already know that exercise is good for your body, right? Hitting the gym to build muscle, going for a run to improve your fitness, or stretching to improve flexibility – these are all common exercises to stay fit and healthy. But, did you
Warm ups – you know the drill! They are highly recommended, you know you should be doing it, but who has the time?! If it was up to you (and it is!) then you wouldn’t be doing them at all, instead jumping straight into your sweat
Did you know that during winter the number of reported injuries increases significantly? This is due to a number of reasons such as the daylight hours getting much shorter and the weather getting colder and wetter, leading to slippy and hazardous conditions. To help you avoid